Adopting a comfortable posture (lying down or sitting) we 'scan' through the whole body with our awareness, using the breath to 'let go' of areas of pain and/or tension. So we run into the philosophical discussion of if a tree falls in the forest and no one was there to hear it, does it make a sound. Blindsighted had a great cast. There is a high percentage of performers on Broadway that, at one time or another, have been asked to be a swing.
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